How To Balance Female Hormones With Ayurveda?

It is the impact of hormonal development that helps women go through transformation through the stages of puberty, youth, and old age. Maximum hormonal changes take place during the pregnancy period. It is the rise of progesterone in the female body that supports the development of the womb and also causes vomiting, gastrointestinal disorders, and constipation. 

In youth, women’s mood and energy levels peak due to proper hormonal balance. Later, one sees a drop in hormone levels with the progression of old age, but even during the reproductive years. She feels irritable, disturbed, and upset. It leads to further complications in the body and mind.

This blog highlights how to balance female hormones with Ayurveda in the form of natural remedies, herbs, yoga, and exercise:

1. Ashwagandha

Consumption of Ashwagandha will regulate the menstrual cycle, boost libido, and help make you sexually active in bed. It will heighten the quality of orgasm. Further, it will minimize the chances of uterine infections and aid in managing vaginal discharge. That’s how it will create a reproductive environment for the female.

2. Shatavari

Women who suffer from PCOD or PCOS do experience a normal menstrual cycle, apart from gaining the ability to conceive naturally during the reproductive years. It does help the woman go through the stage of menopause without facing hot flashes, irritability, or a disrupted mood. Nari Jeevan Jyoti is one such Ayurvedic Medicine for PCOD with one such major ingredient, like Shatavari. that happens to recover from ovarian cysts, menopause symptoms, and hormonal challenges during the puberty period.

3. Licorice

As termed Mulethi in Hindi, it would help in stabilizing the male hormone in the female, which is responsible for PCOD symptoms. Women with PCOD experience the problems of an irregular menstrual cycle and abnormal hair growth in the chest, arms, and abdomen. It helps the woman maintain active weight loss and balance in all the doshas.

4. Triphala

It does help balance the hormones in the female body. It is known for restoring female hormonal balance without causing any side effects. The combination of fruits like Haritaki, Vibhitaki, and Amalaki in Triphala will aid in boosting estrogen levels.

5. Ashok

Struggling with PCOD  is not easy for any woman. She may not be in a good mood and suffer from stress and anxiety, apart from irregular menstruation and obesity.

Ashoka herb helps restore uterine conditions and regulate the menstrual cycle. It will also control the pain occurring in the abdomen during the bleeding and bring relief from cramps.

6. Lodhra

Any woman affected by PCOD would experience a rise in androgen hormone. This male hormone would affect the menstrual cycle in a worse way. The Ayurvedic herb Lodhra will restore estrogen and regulate the menstrual cycle. As a result, one might see and experience the disappearance of androgen in the body.

7. Aloe Vera 

As an excellent remedial measure, this specific natural gel extracted from the leaves of Aloe Vera would heal the menstrual cramps and regulate the menstrual cycle. It is an excellent solution for PCOD and does not cause any side effects.

Also Read: 5 Yoga Postures for Fatty Liver and Overall Liver Health

8. Punarnava

One will have a regular menstrual cycle and get free from stressful thoughts with a regular intake of Punarnava. Less Pitta dosha and excess Kapha dosha cause PCOD problems. However, the intake of Punarnava will reduce the fibroids in the ovary, improve the quality of ovulation, and bring relief from excess bleeding and scanty periods.

9. Maca Root

Any woman would go through a miserable phase in her life if affected by PCOD symptoms. It may help in regulating ovulation and improving the quality of eggs. No other medicine is as effective as maca root in raising estrogen hormone levels in the body.

10. Drinking Water According to Ayurveda

Ayurveda suggests drinking fresh and clean water every day to help manage bodily functions. As water enters the body, it reduces inflammatory conditions in the body and helps stimulate a calming effect on the lower abdominal organs during the menstruation process.

Adding lemon to the water will improve the flavor and have faster effects on relieving painful cramps. Increasing the quantity of fruit juices will enhance the water content in the body and thereby have a positive impact on reducing symptoms like weight gain, and hair loss on the head, and minimizing hair growth on different parts of the body.

11. Fiber-Rich Food Items

In your PCOD food plan, never miss including the different green leafy vegetables, fruits, nuts, and fish. Eating beans, avocados, peas, nuts, and oranges will deliver effective recovery from an irregular menstrual cycle. These high-fiber-rich food items will promote effective weight loss and bring relief from high blood sugar conditions.

12. Yoga and Physical Exercise

There are several types of asanas in yoga to help bring relief from cramping conditions in the abdomen and different parts of the body. Sitting in the squatting position on the floor would strengthen the pelvic floor muscles and help relieve discomfort in the lower abdomen. Lying down like a corpse on the bed will relieve tension, worry, and stress. Running, hiking, and swimming will improve circulatory conditions and regulate hormone levels.

Conclusion

Hormonal development is crucial for women’s transformation through puberty, youth, and old age. Pregnancy is the most significant stage, with progesterone causing vomiting, gastrointestinal disorders, and constipation. Ayurveda offers natural remedies to balance female hormones, such as Ashwagandha, Shatavari, Licorice, Triphala, Lodhra, Aloe Vera, Punarnava, and Maca root. Drinking clean water daily, eating fiber-rich foods, and practicing yoga and physical exercise can also help manage bodily functions and reduce inflammation.