Have you ever felt tiredness or exhaustion after waking up every morning despite getting enough sleep? It might not be your bedtime routine or mattress quality; it could be as simple as your pillow.
Did you know that an inadequate or wrong pillow can have a bad impact on the quality of your sleep? A poorly chosen or worn-out pillow can cause headaches and neck pain and even disrupt your sleep cycles.
In this article, let’s discuss everything about how your bedding pillows affects your sleep and how you can choose the right one to ensure you wake up feeling rejuvenated and refreshed.
How the Pillow is Affecting Your Night Sleep
A pillow acts as a support system for your head, neck, and shoulders while sleeping. When your pillow is not enough to provide your body with good posture or align your head and neck properly, it can strain your muscles and cause discomfort.
What Health Issues Do You Get?
Neck Pain: Too soft or too hard a pillow can cause your neck to bend unnaturally, leading to stiffness and pain. As the muscles in your shoulders and neck are interconnected, this can also contribute to headaches.
Sleep Disruption: An uncomfortable sleeping position makes it difficult to fall asleep and stay asleep, leading to sleep deprivation and daytime fatigue. You may also find yourself tossing and turning during the night.
Headaches: A wrong pillow does not provide proper alignment for your head, which can put excess pressure on the nerves and blood vessels. This is especially true for people with a history of migraines or tension headaches.
Allergies: Low-quality pillows can quickly accumulate dust and mites, which can cause allergic reactions or respiratory issues. This is especially true for the person who quickly comes in contact with allergies.
Less Focus: Lack of proper, healthy sleep leads to feelings of tiredness and a lack of focus at work.
After discussing the above points, you may now understand the reason for poor sleep and the significance of the right pillow.
Choosing the Right Bedding Pillow
Selecting the perfect pillow is a personal choice, as comfort is subjective. However, there are some factors that need to be considered if you decide to invest:
Sleeping Position
Are you a?
- Side sleeper: Opt for a pillow that fills the gap between your ear and shoulder. This will help prevent your neck from twisting and keep it in a neutral position.
- Back Sleeper: Look for a pillow that provides enough support to the natural curve of your neck. A medium-firm pillow could be wise to keep your spine aligned and prevent neck strain.
- Stomach Sleeper: A thinner pillow could help prevent neck strain. However, this sleeping position is not generally considered the healthiest as it can pressure your neck and spine.
Materials
It’s preferred to look for high-quality materials when you choose a pillow. Below is a list of some top-quality materials you can find in good pillows
- Down: This material not only gives a luxurious feel but is also recognized for its softness and warmth. Additionally, down is hypoallergenic, which makes it a good option for allergy sufferers.
- Feather: It’s firmer and less expensive than down. Known for its hypoallergenic nature but may not be as soft as down.
- Latex: offers excellent durability and support but can be more expensive. It is also hypoallergenic and does not quickly accumulate dust and mites.
Additional Consideration
Don’t forget to consider the major points below:
- Size: A pillow wide enough to comfortably support your neck and head is ideal. Standard pillows are often 20 inches by 30 inches. However, depending on your sleeping position, you may require a smaller or larger pillow.
- Thickness: Side sleepers may prefer a thicker pillow, while back sleepers may prefer a medium-thickness pillow.
- Covers: A cover is essential to protect your pillow from food stains, dust, bacteria, etc. Cotton pillow covers could be a good option as they help reduce friction.
What Benefits Can You Get Beyond Improved Sleep Quality?
Reduced Snoring Issue: A well-supported neck and head can help prevent airway obstruction, decreasing snoring.
Skin Health: A pillow made with high-quality materials can trap dust particles that could irritate your skin.
Improved Mood: It’s essential to have quality sleep to reduce stress and maintain a positive mood. Additionally, when well-rested, you’re more likely to feel happy, focused, and productive.
To Summarize
It’s time to say GOODBYE to your existing low-quality pillows, which are just disrupting your sleep and creating several health issues. Investing in a good-quality pillow for your needs can improve sleep quality, reduce discomfort, and make you feel energized and refreshed. If you need any preferences about where you can find the best bedding pillows, it would be good to explore the online websites of some reputed brands in Canada that specialize in offering a variety of bedding products.